Welcome to 7 Seconds to Strength

Hi and welcome to this Special Edition of 7 Seconds to Strength, the Isometric-Training.Com newsletter

The Dragon Roars in Less than 24hrs....

In just a few hours I will be launching Project Dragon, the most eagerly anticipated fitness program of the last decade. In the lead up to this I've released a series of ground breaking, high detail case studies revealing the near unbelievable results that have been achieved and shown you the answers to some of the most asked question in fitness.

I've shared with you how a 62 year old man came in overweight and in a matter of weeks dropped inches off his waist line and chiselled himself a 6 pack.

I've told you how a 51 year old woman dropped an amazing 10% body fat and gained over 13lbs of lean muscle totally changing her physique in just 2 weeks.

Most recently I shared with you how I came back from a crippling injury to not only regain my Olympic level fitness in just 4 weeks, but how I went from fat to fit and fit to lean in just 8 weeks, dropping inches off my waist and adding much needed muscle mass to get back to the best shape of my life.

Since these reports have come out I have been inundated with demands for the system that produced these remarkable results. That system is Project Dragon and in a few hours you will have access to the same amazing information that has transformed my client's lives, that has inspired them to aim for goals they never before imagined they could achieve and then blow them out of the water.

This is nothing short of the most detailed, comprehensive training and nutritional program ever complied.

The index alone spans 7 PAGES.

Nothing has been left out - each and every facet of what I personally did and ate is included. The exact training principles I have laid out to my clients that lead to their breath-taking, head turning transformations is painstaking explained and detailed. Nothing is left to chance. The simple fact is - if you follow this as laid you will NEVER need another diet or training program again. That was the promise I made to each of my clients and that's the same promise I make to you.

The principles outlined in this system underpin every effective transformative program out there and brings them together in a cohesive whole to create a scientific method that produces results which have turned the fitness industry on its head.....but it's also lead to some confusion which I want to take care of right now...

The biggest question - is this similar to my other program Perfect Body?

The simple answer is no. In fact it's nothing at all like Perfect Body. Perfect Body is my base, core system. The foundation of all I teach - it is the most detailed and complete guide to isometrics currently available.

Project Dragon is an entirely new direction that compliments Perfect Body yet integrates cutting cardio-vascular training to develop world class athletic fitness in less than 6 minutes a session, with rapid body-transforming resistance systems codenamed TRIM. In addition I've detailed the most simple, direct and effective nutritional guidelines designed to super charge the workouts and training. Every aspect of

health, training and nutrition is definitively answered; detailed straight result producing routines are dispensed catering for beginners, intermediate and advanced athletes, seniors, men, women and those recovering from injury. And all of it taking less than 25 minutes a week.

In less than 24 hours the landscape of the fitness industry will be changed beyond recognition and no longer will anyone be in doubt as to how to acquire the body, health and fitness they want, conned in to buying expensive powders, supplements or berries, magazines, equipment or training guides.

• No more wasted time.
• No more boring routines.
• No more training hard for no results.
• No more belly fat.
• No more weakness.
• No more injury.
• No more fatigue.

This program was inspired by my desire to be like Bruce Lee. A man who transformed himself into something more, made himself faster, stronger and developed the physique of a comic book superhero, with the strength and skill to match. But he didn't get that way through a bolt of lightning, or through a chemical accident or by being bitten by a radioactive spider. He did it, the same way I did, the same you can....through intense but brief hard work and consistent effort.

The techniques and exercises I teach in this course will work for anyone. They are simple to do and simple to learn, but I won't lie to you, they aren't easy. In just a few minutes, you'll be breathing hard, sweating and working like you've never worked before. Locked in combat against yourself....

• You will win.
• You will be stronger.
• You will be leaner.
• Your muscles will be more solid, dense and thick.
• You will be fitter, faster and more flexible.
• You will be fluid in your movements, possessing grace and ease.......

You will be a Dragon

Keep an eye on your email...Project Dragon will be out in less than 24 hours and the whole world will hear its roar...but places are limited, so make sure you move on this FAST.

Yours,

Paul J.O'Brien
www.strong-in-7-seconds.com
www.isometric-training.com
www.meridian-acupuncture-clinic.com

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