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Hi, Isometrics and Muscle Cramps
July 29, 2014
Hi,

Welcome to 7 Seconds to Strength

Isometrics and Muscle Cramps.

Hi,

This article came about as a question asked on the private 7 Seconds to a Perfect Body Group. The topic of muscle cramps comes up every now and then and I thought it would make an interesting article, so I bumped the planned article to next week and wrote this instead -

https://www.isometric-training.com/Isometrics-and-Muscle-Cramps.html

Thanks to Perfect Body member Lisa Turcotte, for asking the question and giving me the idea. ;-)

Talk Soon,

Paul 'Batman' O'Brien
www.isometric-training.com
www.strong-in-7-seconds.com
www.perfect-body.me
www.body-of-the-dragon.com

How to Download Your Videos and Guides

All you have to do is log on the Exclusive Subscribers only section of my website -

DOWNLOADS PAGE - https://www.isometric-training.com/Free-Isometric-Exercise-Books.html

and enter the following password:

iso-awesome

As you'll soon see Isometrics are AWESOME. Safe, effective, easy to learn and require nothing but you!

*Want MORE Isometirc Exercises?*

Great! I love enthusiasm! There's a range of free isometric exercises for each major body part here - https://www.isometric-training.com/Isometrics.html

And if you want a complete Isometrics Training program and instructional guide you can pick up my best selling course -

7 Seconds to A Perfect Body - http://www.strong-in-7-seconds.com/

Train hard and train smart!

- Batman

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