Calories

how many calories should I be eating daily to gain weight while using isometrics?

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Aug 16, 2021
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by: Batman from Isometric Training

I have no idea.

I don't know your current body composition, energy expenditure, training intensity levels, or any of the dozen or so other key metrics necessary to determine your actual nutritional requirements.

If you want a bland generic answer add in 500kals a day. Test your body fat and girth measurements before, retest a week later. If you've gained fat, reduce your calories, if you've gained muscle keep doing what you're doing. Increase in increments of 250 kcal a day per week as long as you're increasing muscle. If you start gaining fat, drop by 250 kcal a week.

If you want more precise and practical nutritional info I can take a history and outline an actual nutritional plan your for your goals - contact me here to set that up - https://www.isometric-training.com/contact_me.html

All the best,

Batman

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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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