Free Abs Exercise

Your Guide to Sleek, Sexy Abs in Record Time

By Paul "Batman" O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, Pn1, PN-SSR, PN-NCA, M.AFPA., M.C.Th.A.

Free Abs Exercise is one of the top searched key words on the net. You know why? It’s because everyone wants the sleek sexy supermodel waist and the strong six pack of the Men’s health Cover model. Luckily I’m here to show you how to achieve that. On this site I have all the free ab techniques you need to get in tip top physical condition.

There are four major components in achieving the abs to die for. These are; free abs exercise, Isometrics, cardiovascular activity, and proper nutrition. Each of these individually will help you achieve your goals, but you put ‘em all together and you’ll be blasting the fat and revealing chiselled abs in record time.

In this article I’m going to outline each one of these and show you how it affects the appearance of your abs. Free Abs Exercise – the exercises outlined in this section will build and tone the muscle of the rectus abdominus commonly referred to as the six pack and the transverse abdominus the muscle behind the rectus which pulls the stomach in and creates a flat toned appearance. These exercise take only a few minutes and can be performed anywhere. Practice these through out the day and you’ll have a tight toned waist in a matter of weeks. Click Here to view the exercises. 

Isometrics – this is the principal of tensing the muscles as hard as possible without moving the angle of the joint. This principal is crucially mportant is developing incredibly firm and tight abs and used frequently in the Free Abs Exercise on this site. You can learn more about Isometrics here, and learn exercises for every part of the body, not just the abs. Cardiovascular Activity, – Your abs will be built and toned and strengthened using the Free Abs Exercise and Isometrics above but f they are covered by a layer of fat how on earth are you going to be able to show off the incredible work you’ve done. Here is the solution to burn off that excess fat and reveal your abs as the work of art they are. In this section I teach you the secrets of Walking for Weight Loss and how your heart rate determines how much fat you burn and finally I reveal the secret of how to loose the maximum amount of fat around your abs in the minimum mount of time and effort. 

Proper Nutrition fuels the fire of your abs building success. If you are eating too many calories you will fail to burn off the fat you need to in order to reveal your abs. On the other hand if you eat too little your body will horde fat to make sure you don’t starve. Learn the insider secret to balancing your diet to drop jaws with your fantastic abs here The best part of all of this is that like the Free Abs Exercise the information you need is presented to hear for nothing. Read it, apply it and revel in the praise of your soon to be perfect abs.

Of course the best way to ensure you get the body you want I strongly suggest you work with me 1-to-1 through online personal training programs. where I design a whole workout and nutrition program for you. There’s a limited amount of space available so check out the details now.





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