Free Exercise Programs

Start your journey towards functional fitness and a better quality of life

By Paul "Batman" O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, Pn1, PN-SSR, PN-NCA, M.AFPA., M.C.Th.A.

Free Exercise Programs - Hoorah! Okay I’m excited but what about you? Below are links to three exercises programs designed for beginners, intermediates and advanced participants. As well as a complete exercise Directory. Yep, that’s right I‘ve complied a series of pages describing and showing you each major exercise to get you in tip-top physical condition -fast.

But it’s nothing if you aren’t excited about it. Before you read these pages I want you to put on some music – a favourite track, whichmakes the hairs on the back of neck stand up. I want you to feel the beat of the music – it can anything form classical to RnB, I don’t care – as long as it gets you excited, makes you want to move and stirs that desire of accomplishment.

I want you to play that song as you read these pages. I want you to become excited not only at the prospect of doing this but of accomplishing the most difficult exercises here with ease! I want you to imagine that right now. Imagine that feeling of success as you achieve what may seem now to be the impossible.

A great way to get excited is with incredibly quick results – just like those you will experience following the exercises I my e-book – 7 Seconds to Build A Perfect Body!, my 7 week course using the Scientifically Proven Method for Transforming Your Body in Just Seconds! Over 250 pages and filled with more than 100 photos it will transform your body from your face down to your toes, sculpting your physique and letting you develop astonishing strength with just seconds of exercise.

All in just one rep. No time wasted. No possibility of injury. The sinlge best exercises program out today.

My Top Tip:

I also highly recommend you check out my good friend Chris Williams’ webstie - www.exercise-program-expert.com, it’s by far the best resource on the net for checking out the near infinite variety of exercises programs out there. Comprehensive, extensive and a veritable encyclopedia of programs, there’s a reason the website's called the exercise program expert.

Now follow these free exercise programs and make that dream a reality!


Exercise Database - Your One Stop Resource for Exercise Guides 

Correct Lifiting Procedure - Prevent Unnecessary Injuries Through Correct Practice of Procedure 

Leg Exercises - Leave the Chicken Legs at Home and Develop Walk Away with Legs that WOW. 

Chest Exercises - Chisel Your Chest for True Power, Poise and Physical Perfection – Here’s How. 

Back Exercises - A Balanced Body, Supple Spine and an Ache Free Back is There for the Taking – Get Yours Now! 

Abs Exercises- Control Your Core, Stream Roll Your Stomach and Get Tight, Hard Abs of Steel

Advanced Abs Exercises- These Aren’t for Everyone – use ONLY if you Want an Incredible Strong and Hard Core

Arm Exercises - Build Bigger Biceps, Toned Triceps, and Fantastic Forearms.

Easy Ab Exercise - Imagine an exercise guaranteed to reduce your waist line and deliver firm, strong, abs in just seconds.

Free Abs Exercise - Your Guide to Sleek, Sexy Abs in Record Time.


If you want a personalised program designed to your goals and your training ability rather than the generalised information above, then check out Online Isometric Personal Training right now.





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