Project Dragon Members Only FAQ

The "Dragon Coach" Section

By Paul "Batman" O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, Pn1, PN-SSR, PN-NCA, M.AFPA., M.C.Th.A.

Welcome to the FAQ section for Project Dragon members!

This is an exclusive feature I've brought out for the latest release of Project Dragon V.2.0 

Previously I simply provided a private email for users to contact me through, however I realized that many of the answers I was giving out to these great questions would benefit all the other members. So here I've created a private forum for us to discuss the techniques and training methods of Project Dragon

I'll be populating the forum over the coming weeks with previous Q and A sessions I've done via email over the last few years, in the meantime you are welcome to add your own questions. Of course, you're first port of call should always be the in-depth FAQ contained in the latest release of Project Dragon.

How to Submit a Question

You can use the form below to post your questions on the Project Dragon System. I will answer them weekly. 

Three important things about the questions...

1. Please make the questions general (vs. "personal")

That means that others can relate to them as well. For example, a good very relevant and general question would be "How long should you rest between a session?" A personal type question (that I cannot guarantee an answer to) would be something like : "I have a military entrance exam coming up in 2 weeks. Can you design a <B>Project Dragon</B> workout program for me the 2 weeks leading up to it?"

2. If you can refer to and relate it to specific parts of the Project Dragonprogram that would be great! (that way others will know where to look)

3. Before posting, do check out below the form that this question has not been asked before and check the detailed FAQ's already in Project Dragon. Chances are if you're asking it, I've answered it before.

Finally, on submission use at least your first name and last name initial.


7 Seconds to A Perfect Body Members Only FAQ

...and read what others have asked before you below the form.

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What Other Members Have Asked

Click below to see contributions from other visitors to this page...

Are bulking diets scientifically proven? 
I was just wondering if there is actually scientific evidence that bulking diets produce more muscle growth that say, just eating at maintenance? What …

Acid vs Alkaline in Diet? 
Dear Paul, So I've arrived at "Feeding the Dragon" Book 3 Bonus Chapters. The nutrition of Excellence. Meanwhile I've done some leafthroughing and …

Question about recovery on certain exercsises 
Hi Paul I know that you stay on phase 1 until you need 14 days off of recovery to get to phase 2. My question is what would I do if certain exercises …

Integrating kettlebells with PD? 
Hey Paul I was wondering if it would be possible to integrate kettlebells with PD? I was thinking of using certain kettlebell movements that should …

Best way to improve long distance running 
Hey Paul I'm looking to improve my long distance running because I may possibly be going into army basic training in february. I was wondering, I know …

Questions on Dragon Fitness Routine 
Hi Paul, I am starting with the Dragon fitness routine, but there are several things in the manual that are confusing me a bit. Many questions, sorry. …

Building lean muscle mass quickly without fat? 
Hi Paul Is the best way to gain lean muscle quickly to use PD while eating lots of whole food like how it's recommended in the 10 habits? Is there …

Issues with HR on PDR‏ 
Hi Paul I'm now on week 8 of the intermediate program, on the last day of week 7 and the first day of week 8 I wasn't able to get my heart rate up …

Questions about resting heart rate 
Hi Paul, I've started the 4-week dragon fitness routine, and have a few questions about it: 1. The other day when I went for a run according to the …

Correct palm placement Not rated yet
Dear Paul I have a question on chin-ups. In the video You place palms very close. I've tried performing this exercise this way - it really stimulates …

Password problem Not rated yet
Dear Paul, I've just returned from my vacation and found out that I cannot access perfect body and project dragon because my username was disabled. Please …

Question about whey and other dairy Not rated yet
Hello Paul, I have a question about whey protein, low-fat yoghurt, and low-fat cottage cheese. I understand that according to TCM, dairy products …

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