Question about whey and other dairy

Hello Paul,

I have a question about whey protein, low-fat yoghurt, and low-fat cottage cheese.

I understand that according to TCM, dairy products make our bodies store excess fat and water. I do not drink milk, but I would like to know, to what extent the above 3 foods actually make the body retain water and fat.

(Especially low-fat cottage cheese, which I eat a lot of due to the high protein content.)

Thank you!