Isometric Article Suggestions

Micro Contractions 
Hi Paul, do you know if it would be possible gain strength at a similar rate as PB, doing similar isolated, static exercises every day, if the contraction …

Program Bonus Suggestion 
For your "7 Seconds to a Perfect Body" program, for added bonus how about including training courses by the famous Alexander Zass? That would be awesome. …

Your routine & Project Dragon 
I have Perfect Body, Maximetrics (forgive me if I mispelled that), and I was automatically enrolled into the inner circle. I had already obtained maximetrics …

Really irritating popups!!! 
I downloaded the pdf with the first popup but Istill get a popup every time I click one of the links on the site - very, very irritating!!! Really turns …

A Search Engine... 
I think it would be helpful if you could install a search engine into your website. I recently caught a cold, and while I was resting (or trying to rest) …

Bullworker Vs Perfect Body 
Dear Paul, I would like you to make some sort comparative study that compares perfect body with the bullworker. As I said in the recent testimonial …

How often isometrics should be done? 
Hi! I do circuit training with my own bodyweight. I've been interested of isometrics for a while and I think that I should add some isometric exercises …

E-book questions 
I bought the e-book and i feel the intense insane burn on some of the exercises like the upright iso-row, but on the iso-bicep curl (the one with you pushing …

MAC users would like to buy your course too! 
Paul, are you EVER going to make this available for people using MAC computers? There are an awful lot of us out here, you know! I've been waiting a long …

Updates to 7 Seconds to a Perfect Body Manual 
Hi Paul, I was wondering if you have made any updates to the 7 Seconds to A Perfect Body course in the past two years? Another question is: Isn't …

Are resistance bands isometric? 
I already know about isometrics, but I also train with resistance bands. I was wondering if resistance bands are some kind of isometrics?

Facing Facts? 
Are there any exercises for the face that will tone the mucles for a more youthful look. Also, what would recommend to help reduce the effects from exposure …

An exellent source of complex information made simple 
I find the inforamtion supplied here to be very informative and you have the ability to explain complex terms in a way that is understandable to anyone …

Is Your E-Book Available in Paperback/Hardback 
Is the 7 second e-book available in paperback/hardback? If not is it available as a dvd? I am very interested in the 7 seconds program. I do not have …

Isometrics for Anerobics and Conditioning  
Firstly I would like to say thank you for having the best isometric site on the web. Even with the free isometrics you can tell that they increase strength …

Isometric Split Routines 
Are Isometric split routines recommended? For example on Mon your could train the shoulders, back, and biceps. On Wed train the legs, chest, and triceps, …

Best vitamin or supplement. 
Is ther any such thing as the best vitamim or supplement for this program ?

Isometrics creating flexibility 
Hi, Could you write or researsch isometric excersises for creating flexibility "fast". not just hold en release(Pnf stuff) its just an idea. …

I recommend Isometrics for rehab all the time 
Ok a lot of people get hurt lifting weights because everyone thinks any moron can lift weights. So people are forever performing free weight exercises …

Many typos Not rated yet
Hello. Thanks for sharing so many great things on your site! While looking through the site I've been distracted by so many typographical errors and …

Training Schedule Not rated yet
Hi Paul I have a question about my training schedule. I know you recommend 2 ways in your ebook but what do you think about me doing 2 body parts a …

Q and A Session Not rated yet
Hi,Paul, May I suggest a Q & A Session, as this will give you an accurate record of the 10 suggestions/questions that you are looking at. It would …

Product Suggestion Not rated yet
One option you didn't give on your survey is a window to write comments about your product. Well, I guess here is were I will it. Although you cover many …

Project Dragon Questions Not rated yet
Hi Paul! I think answering the questions about Project Dragon in case studies is great, but I would be really stoked to see them addressed in video blogs. …

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I recommend Isometrics for rehab all the time Not rated yet
Ok a lot of people get hurt lifting weights because everyone thinks any moron can lift weights. So people are forever performing free weight exercises …

Case Studies for a Paramedic Not rated yet
I like your ideas of putting answers to the questions, as you can, into the case studies. I'm an old Paramedic who needs to keep up strength, flexibility, …

Isometrics and Gravity  Not rated yet
I have been using a gravity force trainer which uses your body weight for every exercise. I have made some gains but not much. How can I implement …

Project Dragon release date? Not rated yet
Just wondering if project dragon had a release date, the anticipation is killing me!