How often isometrics should be done?

Hi!

I do circuit training with my own bodyweight. I've been interested of isometrics for a while and I think that I should add some isometric exercises to my routine.

So if do pushup, like 3 sets can I do isometric chest exercise after that.

And how many times per week isometrics should be done?

Thanks

Comments for How often isometrics should be done?

Average Rating starstarstarstarstar

Click here to add your own comments

May 27, 2023
Rating
starstarstarstarstar 		Answer the question NEW
by: Anonymous

How the hell did that comment get five stars? All he said was "buy my book"!
Mar 20, 2012
Rating
starstarstarstarstar 		Isometrics Schedule
by: Paul from Isometric-Training.com

Hi,

Great that you're interested in adding isometrics to your workouts. You'll see the benefits fairly fast!

As regards to isometrics schedules I detail all of this in my Perfect Body program and discuss how to integrate isometrics into your body weight workouts.

You can check it out here - www.strong-in-7-seconds.com

P.s. you also get access to the private members forum where I answer training questions in more detail and you can download a bonus 49 day, day-by-day workout program.

All the best,

Paul

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Your Isometric Article Comments and Suggestions!.