Overhaul
I'm trying to make some changes to my body in 3 months.
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Recent Articles
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Worth it
Aug 30, 22 07:53 AM
I bought CC many years ago. I have appreciated the benefit I gained from it tremendously. Maybe there are better conditioning books out there but Matt -
Spinal fusion
Jul 17, 22 11:52 AM
After about a 2 month break due to spinal fusion surgery, how should I restart? -
Weeks
Mar 27, 22 08:19 AM
Can you actually transform after the 7 week course?
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