this is the most extrordinary thing i have ever seen!

by Charlie Hefferan
(London)

Hi Paul

I have purchased 7 seconds off you and I have seen the results but I fancy really pushing my self, I don't think I deserve the free one as much as some other people lol but I will be buying it when is out and I cant wait!

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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